**Note - all recipes listed below are for a 2:1 ketogenic diet ratio. Please check with your dietitian and make all necessary modifications before using any recipe.
Pizza Burrito with Salad
Combine oil, salad dressing and butter and pour over lettuce.
Pizza Burrito with Chips
Combine oil, salad dressing and butter and pour over lettuce. **Oil should be mixed with diet soda and drank at beginning of meal.
Pizza Bagel
Put butter on the bagel first before adding toppings. Mix oil and ranch together and split between salad and pizza. **Oil should be mixed with diet soda and drank at beginning of meal.
Pizza Bagel with Chips
Top bagel with grapeseed oil, salad dressing, cheese, and bacon. **Oil should be mixed with diet soda and drank at beginning of meal.
Pizza Bagel without Oil
1. Combine oil, and salad dressing and pour over lettuce. 2. Top bagel with butter, cheese, and bacon. 3. Bake at 350 until bagel is toasted.
Cheese Quesadilla
Combine butter, grapeseed oil, salad dressing, and cheese in tortilla. Heat on stove until cooked. **Oil should be mixed with diet soda and drank at beginning of meal.
Hot Dog with Salad
1. Combine oil, butter, and salad dressing and pour over lettuce. 2. Top salad with cheese.
Bratwurst with Fruit
Cook bratwurst over medium heat over the stove. **Oil should be mixed with diet soda and drank at beginning of meal.